Green smoothies...so synonymous with, me! If you scroll through my instagram, you will see that I have green smoothies, especially in the warmer months, almost every morning. How could I not share the love I have for putting millions of things and greens in my smoothie...

I've been waiting for this moment...for a looooong time. Probably even before I was pregnant! When I was 14 years old, I started teaching cooking classes to very young, very underprivilaged children, and that is truly when, the lightbulb sparked in my head, that I have...

Sorry if this title makes the banana bread sound really boring and taste like cardboard...because that is actually not the case!

Though I am not one to label my "diet," I have been trying to avoid grains for a couple of weeks now as my digestion has been a bit off. I ha...

I am pretty sure I have about 50 recipes to post here - so many of which I created during my pregnancy that I simply did not have time to write. So, I am going through all of my food photos now and will start to post them one by one! Now that I only have two weeks left...

I've been eating a lot of oats lately. For one, they are so healthy for a myriad of reasons - they can lower your cholesterol, are full of soluble fiber, calcium, potassium, and protein ,and really do keep you fuller, longer. In my case, I have been eating oats pr...

I've been wanting to write this post for quite some time now, but never got around to doing so! I am so excited about starting my Health Coaching business soon, finishing Nutrition School, and just spending time with my babies and working on my blog! I wish I could pos...

It’s been quite the incredible, tiring, exhilarating and emotional few months! My babies are somehow, 3 months old. They're delicious, and I fall more in love with them every single day. 

I really wanted to write some advice for mom’s that are pregnant and plan to breas...

I know it's been months since I've last posted here...I definitely have not abandoned by blog! Rather - so many incredible things have been happening, I don't even know where to begin! 

Though I had a horrible pregnancy in every which way possible, I was blessed wi...

When I found out I was expecting, I bought all the health conscious pregnancy books out there, read them, and realized that everything that goes both in and on my body has an effect on the fetus. I had this whole plan in my mind that I really wanted to have the health...

I must admit, I was never much of a breakfast person. One reason being that I love to work out first thing in the morning, and eating a full meal prior to hitting the gym makes me feel a bit sick. I used to just grab a banana or an apple, and have another light snack...