OMELETTE
Crack 2 eggs or whites into a mixing bowl with a pinch of sea salt and pepper. Beat well with a fork. Heat a frying pan and add olive oil or coconut oil. Add the eggs and move the pan around to spread them out. When it begins to firm, add filling (vegetables, cheese) and using a spatula, ease around the edges and fold in half. When the eggs start to turn brown, remove from heat.