Sorry if this title makes the banana bread sound really boring and taste like cardboard...because that is actually not the case!

Though I am not one to label my "diet," I have been trying to avoid grains for a couple of weeks now as my digestion has been a bit off. I ha...

I've been eating a lot of oats lately. For one, they are so healthy for a myriad of reasons - they can lower your cholesterol, are full of soluble fiber, calcium, potassium, and protein ,and really do keep you fuller, longer. In my case, I have been eating oats pr...

I've been wanting to write this post for quite some time now, but never got around to doing so! I am so excited about starting my Health Coaching business soon, finishing Nutrition School, and just spending time with my babies and working on my blog! I wish I could pos...

It’s been quite the incredible, tiring, exhilarating and emotional few months! My babies are somehow, 3 months old. They're delicious, and I fall more in love with them every single day. 

I really wanted to write some advice for mom’s that are pregnant and plan to breas...