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    THE FIT MRS

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    BABY FOOD: MAMA & BABY FRIENDLY GREEN SMOOTHIE

    November 21, 2016

    BABY FOOD 101 + MY FIRST BABY PUREE RECIPE

    October 25, 2016

    Flourless, Grain Free Banana Bread

    September 26, 2016

    SAVORY VEGETABLE CRUMBLE

    August 18, 2016

    Turmeric Ginger Oatmeal

    August 10, 2016

    ADVICE: HIDDEN SUGARS

    August 5, 2016

    ADVICE: Mama's Milk - The Good, the Bad and the Delicious

    July 27, 2016

    IT TAKES TWO...

    June 2, 2016

    MY FAVORITE PREGNANCY SAFE BEAUTY PRODUCTS

    February 8, 2016

    5 HEALTHIEST BREAKFASTS DURING PREGNANCY

    February 2, 2016

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    NUTS AND SEEDS

    ALMONDS
    ALMONDS
    WALNUTS
    WALNUTS
    PECANS
    PECANS
    HAZELNUTS
    HAZELNUTS
    CASHEWS
    CASHEWS
    CHIA SEEDS
    CHIA SEEDS
    HEMP SEEDS
    HEMP SEEDS
    PUMPKIN SEEDS
    PUMPKIN SEEDS
    SESAME SEEDS
    SESAME SEEDS
    SUNFLOWER SEEDS
    SUNFLOWER SEEDS
    PISTACHIOS
    PISTACHIOS
    FLAX SEEDS
    FLAX SEEDS
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    One of the healthiest snacks; amazing with sweet, savory, tangy, and spices dishes, nuts and seeds are some of nature's healthiest foods. Today they are used as baking flours, in smoothies, as substitute proteins and as butters. There are so many different kinds, each containing specific nutritional values, tastes and textures. Nuts and seeds are one of the greatest sources of protein, minerals and vitamins.