NUTS AND SEEDS

One of the healthiest snacks; amazing with sweet, savory, tangy, and spices dishes, nuts and seeds are some of nature's healthiest foods. Today they are used as baking flours, in smoothies, as substitute proteins and as butters. There are so many different kinds, each containing specific nutritional values, tastes and textures. Nuts and seeds are one of the greatest sources of protein, minerals and vitamins. 

ALMONDS
ALMONDS
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WALNUTS
WALNUTS
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PECANS
PECANS
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HAZELNUTS
HAZELNUTS
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CASHEWS
CASHEWS
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CHIA SEEDS
CHIA SEEDS
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HEMP SEEDS
HEMP SEEDS
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PUMPKIN SEEDS
PUMPKIN SEEDS
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SESAME SEEDS
SESAME SEEDS
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SUNFLOWER SEEDS
SUNFLOWER SEEDS
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PISTACHIOS
PISTACHIOS
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FLAX SEEDS
FLAX SEEDS
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