NUTS AND SEEDS
One of the healthiest snacks; amazing with sweet, savory, tangy, and spices dishes, nuts and seeds are some of nature's healthiest foods. Today they are used as baking flours, in smoothies, as substitute proteins and as butters. There are so many different kinds, each containing specific nutritional values, tastes and textures. Nuts and seeds are one of the greatest sources of protein, minerals and vitamins.