45 minutes


1 cup quinoa

2 cups water

1 sweet potato, boiled

1 ripe avocado, mashed

1 tsp sea salt



Cook quinoa according to instructions. Once cooked, at a pinch of sea salt. At the same time, boil or steam a sweet potato (about 30 min) and let both the quinoa and potato cool. Mash an avocado and add a little sea salt. 

Place the nori seawees on a bamboo sushi mat (or a regular clean surface will work too) and add about 3 tbsp of the quinoa, 2 tbsp of the sweet potato mash, and 2 tsp mashed avocado. You can add more or less of each ingredient.

Roll into a hand roll of sushi. Serve with tamari or soy. 

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