RAW MANGO BARS

20 minutes

Ingredients:

 

For the crust:

1/2 cup dates, pitted and chopped

1 cup dried figs, chopped

2 tbsp flax seeds

3 tbsp shredded coconut

1 cup walnuts

1/2 tsp cinnamon

1/2 cup water

 

Add all ingredients into a food processor and blend until a dough forms. Press on the bottom of a dish. Put it in the freezer and make the mango topping. 

 

For the topping:

1 cup soaked cashews

1 ripe mango, cubed

1/2 cup coconut milk

1/3 cup water

1/2 cup shredded coconut

 

Add all ingredients in a blender and blend until smooth. Spread on the crust and place in the freezer to set (minimum of 2 hours). Remove from the freezer about 30 minutes before you are ready to eat it to let it melt a bit. Top with shredded coconut.

 

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