PRESS & MENTIONS
HEALTH COACHING WITH ME
Sheep's Yogurt Parfait
We love bowls; sweet or savory, for breakfast or for dinner. This kale and spinach smoothie is simply in a bowl, and it is a perfect post-workout recovery breakfast, and is great for two to share.
2 stalks of kale
2 handfuls of spinach
1-2 ripe bananas + 1/2 for topping
1 tbsp hemp seeds
1 tbsp flax seeds
1 tbsp chia seeds
1 tbsp almond butter
1 1/2 cups almond milk (can subsitute with soy, hemp or regular)
3 cubes of ice
1/4 cup granola (I prefer Purely Elizabeths)
Directions: Blend spinach, kale, bananas, almond butter, milk and ice until creamy. Pour into a bowl, top with with hemp, flax and chia seeds, granola, and sliced banana.