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    THE FIT MRS

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    BABY FOOD: MAMA & BABY FRIENDLY GREEN SMOOTHIE

    November 21, 2016

    BABY FOOD 101 + MY FIRST BABY PUREE RECIPE

    October 25, 2016

    Flourless, Grain Free Banana Bread

    September 26, 2016

    SAVORY VEGETABLE CRUMBLE

    August 18, 2016

    Turmeric Ginger Oatmeal

    August 10, 2016

    ADVICE: HIDDEN SUGARS

    August 5, 2016

    ADVICE: Mama's Milk - The Good, the Bad and the Delicious

    July 27, 2016

    IT TAKES TWO...

    June 2, 2016

    MY FAVORITE PREGNANCY SAFE BEAUTY PRODUCTS

    February 8, 2016

    5 HEALTHIEST BREAKFASTS DURING PREGNANCY

    February 2, 2016

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    MATCHA CHIA PUDDING

    December 10, 2014

    My husband had an early start this morning so I made him a quick chia seed pudding last night with matcha green tea powder. Chia seed pudding is a quick breakfast you can make the night before as it is best when left in the fridge overnight and eaten the next day. Adding the matcha gave it an extra flavor and health boost. Matcha is known for his high antioxidant and vitamin levels, detox effort, and can increase energy levels and reduce stress -- perfect for a long day of work.

     

     

    Ingredients:

    2 tbsp chia seeds

    1 1/4 cup almond milk (or whatever milk you prefer)

    1 tbsp Matcha Green Tea powder

    2 tbsp agave, honey or maple syrup

    1 tsp vanilla extract

     

    Directions: 

    Whisk together the milk, matcha tea, sweetener and vanilla extract. Add the chia and mix well. Put the mixture into a container and place it in the refridgerator. After 20 minutes, stir the mixture to ensure that there are no lumps of chia seeds. Leave overnight and enjoy in the morning! Top with fresh berries or chopped walnuts for a delicious and healthy breakfast. 

    Tags:

    #thefitmrs #chiaseedpudding #matcha #powerbreakfast #vegan #glutenfree #howtopleaseyourhusbandinthekitchen #husbandapproved

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