• HOME

  • ABOUT

  • RECIPES

  • ADVICE

  • COOKING BASICS

  • RECIPES

  • TRAVEL RECS

  • PRESS & MENTIONS

  • HEALTH COACHING WITH ME

  • More

    THE FIT MRS

    • Instagram App Icon
    • Google+ Classic
    • Pinterest App Icon
    • Facebook Basic Black
    • Twitter Basic Black

    BABY FOOD: MAMA & BABY FRIENDLY GREEN SMOOTHIE

    November 21, 2016

    BABY FOOD 101 + MY FIRST BABY PUREE RECIPE

    October 25, 2016

    Flourless, Grain Free Banana Bread

    September 26, 2016

    SAVORY VEGETABLE CRUMBLE

    August 18, 2016

    Turmeric Ginger Oatmeal

    August 10, 2016

    ADVICE: HIDDEN SUGARS

    August 5, 2016

    ADVICE: Mama's Milk - The Good, the Bad and the Delicious

    July 27, 2016

    IT TAKES TWO...

    June 2, 2016

    MY FAVORITE PREGNANCY SAFE BEAUTY PRODUCTS

    February 8, 2016

    5 HEALTHIEST BREAKFASTS DURING PREGNANCY

    February 2, 2016

    Please reload

    GLUTEN FREE OATMEAL WITH STEWED FRUIT

    December 12, 2014

     

    When it's Friday morning and freezing in NYC, there is no better breakfast than a hot bowl of oats. And fruit. I cook with gluten free oats and prefer to cook them on the stove top rather than in the microwave. I added a spoonfull of raw coconut butter on top for some healthy fat and if you love coconut everything as we do, try it. 

     

    Husband approved.

     

    Ingredients:

    1/2 cup gluten free oats (I use Bob's Red Mill)

    1 cup of almond milk (soy, regular, hemp, water - all work too)

    1/4 cup organic raspberries

    3 strawberries sliced

    1/4 cup blueberries

    1/2 banana sliced

    1 tsp coconut oil

    1 tsp raw coconut butter

    1/2 tsp cinammon

    1/2 tsp raw honey 

    1/4 cup dried mulberries

    1/2 tsp flax seeds

     

    Directions:

    Place oats and preferred milk in medium sized pot and bring to a boil. Reduce heat and simmer for 3-5 minutes; keep stirring the oats. The longer you let the oats cook, the thicker the consistency. Heat a small pan with coconut oil and place the raspberries, strawberries, blueberries, banana, cinammon and raw honey, allow to cook for about 5 minutes, until the fruits start to fall apart. Pour the oats into a serving dish and top with the stewed fruit, dried mulberries, flax seeds and top with a spoonfull of raw coconut butter. Almond, cashew or peanut butter are great alternatives too. 

    Tags:

    #glutenfree #oatmeal #glutenfreeoats #bobsredmill #thefitmrs #powerbreakfast #rawcoconutbutter #vegan

    Please reload

    Follow Me
    • Facebook Basic Black
    • Twitter Basic Black
    • Google+ Basic Black

    join us

     for the 

    PARTY

    Recipe Exchange @ 9pm!