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    THE FIT MRS

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    BABY FOOD: MAMA & BABY FRIENDLY GREEN SMOOTHIE

    November 21, 2016

    BABY FOOD 101 + MY FIRST BABY PUREE RECIPE

    October 25, 2016

    Flourless, Grain Free Banana Bread

    September 26, 2016

    SAVORY VEGETABLE CRUMBLE

    August 18, 2016

    Turmeric Ginger Oatmeal

    August 10, 2016

    ADVICE: HIDDEN SUGARS

    August 5, 2016

    ADVICE: Mama's Milk - The Good, the Bad and the Delicious

    July 27, 2016

    IT TAKES TWO...

    June 2, 2016

    MY FAVORITE PREGNANCY SAFE BEAUTY PRODUCTS

    February 8, 2016

    5 HEALTHIEST BREAKFASTS DURING PREGNANCY

    February 2, 2016

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    GREEN PROTEIN SMOOTHIE

    January 11, 2015

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    Though I am addicted to almond butter, I figured I'd give hazelnut butter some love, too. I found some incredible brands of nut butters here in Geneva, all natural, without any added sugars. Hazelnut butter is like nutella but without the chocolate and sugar - and it's sooo good.  I am working on a post about all of the ingredible natural health foods that are available here in Switzerland. 

    After a great Saturday morning workout, I made my husband and I a creamy, nutty smoothie and he was in charge of the eggs. I added two Brazil nuts, as they are super high in selenium, protein, potassium and magnesium, and an amazing replenishment after a hard workout. 

     

    Husband approved.

    Serves 2.

     

    Ingredients:

    1 cup of kale

    2 cups of spinach

    1 banana

    2 Brazil nuts

    2 tbsp hazelnut butter

    1 tbsp chia seeds

    1 tbsp hemp seeds

    1 tbsp cinnamon

    2 dates

    1 1/2 cups of water or almond milk

     

    Directions:

    Place all ingredients in a blender and blend until creamy.

    Tags:

    #thefitmrs #green #greensmoothie #kale #spinach #dates #chia #brazilnuts #vegan

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