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    THE FIT MRS

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    BABY FOOD: MAMA & BABY FRIENDLY GREEN SMOOTHIE

    November 21, 2016

    BABY FOOD 101 + MY FIRST BABY PUREE RECIPE

    October 25, 2016

    Flourless, Grain Free Banana Bread

    September 26, 2016

    SAVORY VEGETABLE CRUMBLE

    August 18, 2016

    Turmeric Ginger Oatmeal

    August 10, 2016

    ADVICE: HIDDEN SUGARS

    August 5, 2016

    ADVICE: Mama's Milk - The Good, the Bad and the Delicious

    July 27, 2016

    IT TAKES TWO...

    June 2, 2016

    MY FAVORITE PREGNANCY SAFE BEAUTY PRODUCTS

    February 8, 2016

    5 HEALTHIEST BREAKFASTS DURING PREGNANCY

    February 2, 2016

    Please reload

    5 MINUTE MEALS

    February 27, 2015

     

    Don’t waste your time explaining how you have no time to cook. Eating healthy does not mean you must spend hours in the kitchen. Whether you are cooking for 1, 2 or 5 people, keeping fresh and clean produce in your kitchen will allow you to whip up a bowl of health in no time. Here are 5 healthy recipes that you can make in just 5 minutes to keep in mind!

     

    Breakfast 

    Quinoa flakes with banana

     

    Ingredients:

    1/3 cup quinoa flakes

    1 cup almond or coconut milk

    1/2 banana, chopped

    1/3 cup blueberries

    3 walnuts

    1 tsp raw honey

     

    Directions:

    In a small saucepan over medium high heat, bring the liquid to a boil. Add the quinoa flakes and stir continuously for 90 seconds. Mix in the sliced banana, blueberries and walnuts. Top with honey and serve. 

     

    Breakfast

    Green Dream Morning Smoothie

     

    Ingredients:

    1 banana

    1 cup spinach

    1 cup almond milk

    1 tsp almond butter

    1 tsp hemp seeds

     

    Directions:

    Add all ingredients except hemp seeds into a blender. Mix on high speed for about 1 minute. Pour into a glass and top with hemp seeds.

     

    Breakfast or Lunch

    Avocado Toast with sunny side up egg

     

    Ingredients:

    1/2 avocado

    1 organic egg

    Pinch of sea salt

    1 tsp fresh lemon juice

    1 tsp coconut oil

    1 brown rice cracker or slice of favorite bread

     

    Direction:

    Heat a frying pan and add coconut oil. Crack egg and cook for 3 minutes. Mash the avocado, add sea salt, lemon juice, and smear on toast of your choice. Top with egg.

     

    Lunch of Dinner

    Lentil Salad

     

    Ingredients:

    1/2 cup cooked lentils

    1/2 avocado, chopped

    2 cups arugula

    1/2 orange, peeled and sliced

    2 tsp extra virgin olive oil

    2 tsp fresh lemon juice

    Pinch of sea salt

     

    Directions:

    Add lentils, avocado, arugula and orange in a bowl. Mix in olive oil, lemon juice and sea salt. 

     

    Lunch or Dinner

    Chickpea Salad

    Ingredients:

    1 cup cooked chickpeas

    5 cherry tomatoes, sliced

    1 cucumber, chopped

    1/3 cup cilantro, chopped

    1 tbsp extra virgin olive oil

    1 tsp fresh lemon juice

    Pinch of sea salt

    Pinch of black pepper

    Pinch of cayenne pepper

     

    Directions:

    Place all ingredients into a bowl. Top with sea salt, black pepper and cayenne pepper. Drizzle olive oil and mix well. 

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