5 MINUTE MEALS
February 27, 2015

Don’t waste your time explaining how you have no time to cook. Eating healthy does not mean you must spend hours in the kitchen. Whether you are cooking for 1, 2 or 5 people, keeping fresh and clean produce in your kitchen will allow you to whip up a bowl of health in no time. Here are 5 healthy recipes that you can make in just 5 minutes to keep in mind!
Breakfast
Quinoa flakes with banana
Ingredients:
1/3 cup quinoa flakes
1 cup almond or coconut milk
1/2 banana, chopped
1/3 cup blueberries
3 walnuts
1 tsp raw honey
Directions:
In a small saucepan over medium high heat, bring the liquid to a boil. Add the quinoa flakes and stir continuously for 90 seconds. Mix in the sliced banana, blueberries and walnuts. Top with honey and serve.
Breakfast
Green Dream Morning Smoothie
Ingredients:
1 banana
1 cup spinach
1 cup almond milk
1 tsp almond butter
1 tsp hemp seeds
Directions:
Add all ingredients except hemp seeds into a blender. Mix on high speed for about 1 minute. Pour into a glass and top with hemp seeds.
Breakfast or Lunch
Avocado Toast with sunny side up egg
Ingredients:
1/2 avocado
1 organic egg
Pinch of sea salt
1 tsp fresh lemon juice
1 tsp coconut oil
1 brown rice cracker or slice of favorite bread
Direction:
Heat a frying pan and add coconut oil. Crack egg and cook for 3 minutes. Mash the avocado, add sea salt, lemon juice, and smear on toast of your choice. Top with egg.
Lunch of Dinner
Lentil Salad
Ingredients:
1/2 cup cooked lentils
1/2 avocado, chopped
2 cups arugula
1/2 orange, peeled and sliced
2 tsp extra virgin olive oil
2 tsp fresh lemon juice
Pinch of sea salt
Directions:
Add lentils, avocado, arugula and orange in a bowl. Mix in olive oil, lemon juice and sea salt.
Lunch or Dinner
Chickpea Salad
Ingredients:
1 cup cooked chickpeas
5 cherry tomatoes, sliced
1 cucumber, chopped
1/3 cup cilantro, chopped
1 tbsp extra virgin olive oil
1 tsp fresh lemon juice
Pinch of sea salt
Pinch of black pepper
Pinch of cayenne pepper
Directions:
Place all ingredients into a bowl. Top with sea salt, black pepper and cayenne pepper. Drizzle olive oil and mix well.
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