5 MINUTE MEALS

Don’t waste your time explaining how you have no time to cook. Eating healthy does not mean you must spend hours in the kitchen. Whether you are cooking for 1, 2 or 5 people, keeping fresh and clean produce in your kitchen will allow you to whip up a bowl of health in no time. Here are 5 healthy recipes that you can make in just 5 minutes to keep in mind!

Breakfast 

Quinoa flakes with banana

Ingredients:

1/3 cup quinoa flakes

1 cup almond or coconut milk

1/2 banana, chopped

1/3 cup blueberries

3 walnuts

1 tsp raw honey

Directions:

In a small saucepan over medium high heat, bring the liquid to a boil. Add the quinoa flakes and stir continuously for 90 seconds. Mix in the sliced banana, blueberries and walnuts. Top with honey and serve. 

Breakfast

Green Dream Morning Smoothie

Ingredients:

1 banana

1 cup spinach

1 cup almond milk

1 tsp almond butter

1 tsp hemp seeds

Directions:

Add all ingredients except hemp seeds into a blender. Mix on high speed for about 1 minute. Pour into a glass and top with hemp seeds.

Breakfast or Lunch

Avocado Toast with sunny side up egg

Ingredients:

1/2 avocado

1 organic egg

Pinch of sea salt

1 tsp fresh lemon juice

1 tsp coconut oil

1 brown rice cracker or slice of favorite bread

Direction:

Heat a frying pan and add coconut oil. Crack egg and cook for 3 minutes. Mash the avocado, add sea salt, lemon juice, and smear on toast of your choice. Top with egg.

Lunch of Dinner

Lentil Salad

Ingredients:

1/2 cup cooked lentils

1/2 avocado, chopped

2 cups arugula

1/2 orange, peeled and sliced

2 tsp extra virgin olive oil

2 tsp fresh lemon juice

Pinch of sea salt

Directions:

Add lentils, avocado, arugula and orange in a bowl. Mix in olive oil, lemon juice and sea salt. 

Lunch or Dinner

Chickpea Salad

Ingredients:

1 cup cooked chickpeas

5 cherry tomatoes, sliced

1 cucumber, chopped

1/3 cup cilantro, chopped

1 tbsp extra virgin olive oil

1 tsp fresh lemon juice

Pinch of sea salt

Pinch of black pepper

Pinch of cayenne pepper

Directions:

Place all ingredients into a bowl. Top with sea salt, black pepper and cayenne pepper. Drizzle olive oil and mix well.