MY GUIDE TO THE PERFECT SMOOTHIE
CHOOSE YOUR BASE
1 CUP
- water
- nut/seed milk (almond, hemp, coconut, cashew, rice)
- raw coconut water
- kefir
- ice, optional

CHOOSE YOUR BASE FRUIT
1, fresh or frozen
- banana
- pear
- mango
- blueberry/strawberry/raspberry
- peach
- avocado
- sweet potato



CHOOSE YOUR LEAFY GREENS
1-2 CUPS
- kale
- spinach
- swiss chard
- romaine lettuce
- collards

SPICE IT UP
1 TABLESPOON
- cinnamon
-ginger
-turmeric
-cardamom

NEED A BOOST?
1 SERVING
- hemp seed protein
- chia seeds
- flax seeds
- flax seed oil
- coconut oil
- spirulina powder
- wheatgrass powder
- maca powder
- raw cacao powder


THICKEN IT UP WITH
1 SERVING
- almond butter
- peanut butter
- brazil nut butter
- cashew butter
- oats



TOP IT WITH
AS MUCH OR AS LITTLE OF
- nut butter
- flax seeds
- chia seeds
- dessicated coconut
- raw cacao
- hemp seeds
- granola
- goji berries
- fresh fruit
-


OR TURN IT INTO A BOWL
POUR THE SMOOTHIE INTO A
BOWL AND TOP WITH YOUR
FAVORITES!


BLEND, SIP, ENJOY!


