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    BABY FOOD: MAMA & BABY FRIENDLY GREEN SMOOTHIE

    November 21, 2016

    BABY FOOD 101 + MY FIRST BABY PUREE RECIPE

    October 25, 2016

    Flourless, Grain Free Banana Bread

    September 26, 2016

    SAVORY VEGETABLE CRUMBLE

    August 18, 2016

    Turmeric Ginger Oatmeal

    August 10, 2016

    ADVICE: HIDDEN SUGARS

    August 5, 2016

    ADVICE: Mama's Milk - The Good, the Bad and the Delicious

    July 27, 2016

    IT TAKES TWO...

    June 2, 2016

    MY FAVORITE PREGNANCY SAFE BEAUTY PRODUCTS

    February 8, 2016

    5 HEALTHIEST BREAKFASTS DURING PREGNANCY

    February 2, 2016

    Please reload

    MY GUIDE TO THE PERFECT SMOOTHIE

     

     

    CHOOSE YOUR BASE

     

    1 CUP               

    - water

    - nut/seed milk (almond, hemp, coconut, cashew, rice)

    - raw coconut water

    - kefir

    - ice, optional

     

     

    CHOOSE YOUR BASE FRUIT

     

    1, fresh or frozen

    - banana

    - pear

    - mango

    - blueberry/strawberry/raspberry

    - peach

    - avocado 

    - sweet potato

    CHOOSE YOUR LEAFY GREENS 

     

    1-2 CUPS

    - kale

    - spinach

    - swiss chard

    - romaine lettuce

    - collards

     

    SPICE IT UP

     

    1 TABLESPOON

    - cinnamon

    -ginger

    -turmeric

    -cardamom

     

    NEED A BOOST?

     

    1 SERVING

    - hemp seed protein

    - chia seeds

    - flax seeds

    - flax seed oil

    - coconut oil

    - spirulina powder

    - wheatgrass powder

    - maca powder

    - raw cacao powder

     

     

    THICKEN IT UP WITH

     

    1 SERVING

    - almond butter

    - peanut butter

    - brazil nut butter

    - cashew butter

    - oats

    BLEND, SIP, ENJOY!

     

     

    TOP IT WITH

     

    AS MUCH OR AS LITTLE OF

    - nut butter

    - flax seeds

    - chia seeds

    - dessicated coconut

    - raw cacao

    - hemp seeds

    - granola

    - goji berries

    - fresh fruit

     

     

    -

    OR TURN IT INTO A BOWL

     

    POUR THE SMOOTHIE INTO A 

    BOWL AND TOP WITH YOUR

    FAVORITES!