MY GUIDE TO THE PERFECT SMOOTHIE

 

 

CHOOSE YOUR BASE

 

1 CUP               

- water

- nut/seed milk (almond, hemp, coconut, cashew, rice)

- raw coconut water

- kefir

- ice, optional

 

 

CHOOSE YOUR BASE FRUIT

 

1, fresh or frozen

- banana

- pear

- mango

- blueberry/strawberry/raspberry

- peach

- avocado 

- sweet potato

CHOOSE YOUR LEAFY GREENS 

 

1-2 CUPS

- kale

- spinach

- swiss chard

- romaine lettuce

- collards

 

SPICE IT UP

 

1 TABLESPOON

- cinnamon

-ginger

-turmeric

-cardamom

 

NEED A BOOST?

 

1 SERVING

- hemp seed protein

- chia seeds

- flax seeds

- flax seed oil

- coconut oil

- spirulina powder

- wheatgrass powder

- maca powder

- raw cacao powder

 

 

THICKEN IT UP WITH

 

1 SERVING

- almond butter

- peanut butter

- brazil nut butter

- cashew butter

- oats

 

 

TOP IT WITH

 

AS MUCH OR AS LITTLE OF

- nut butter

- flax seeds

- chia seeds

- dessicated coconut

- raw cacao

- hemp seeds

- granola

- goji berries

- fresh fruit

 

 

-

OR TURN IT INTO A BOWL

 

POUR THE SMOOTHIE INTO A 

BOWL AND TOP WITH YOUR

FAVORITES!

 

BLEND, SIP, ENJOY!